Choose and let go

Exercise: yes, the asanas and the sun salutations

Meditation: sudarshan kriya + sahaj

3 things I am grateful for:

1. For so many showroom with so much variety to buy stuff from.

2. For the uncertainty of life. (I’m more amazed than grateful)

3. For power inverters, which make life so easy.

The gratefulness for today:

Today I am grateful for my better choices. I have always hated choosing. Yet, there’s no shying away from it. One way or another you have choose! Every time the biggest problem I faced was the post decision contemplation about whether I made the right decision or not. This mind chattering has reduced significantly nowadays and I am very grateful for that.

Also, I am grateful for the extraordinary class this morning. I feel my students have really bonded with me. They look forward to my class like I look forward to meeting them. This is something truly special. All this has happened out of nowhere. I cannot really express what joy this brings me. Thank you!

Lots of love. 🙂

To be or not to be

Exercise: yes, did the warm up and the sun salutations

Meditation: padma sadhna + sahaj + sudarshan kriya

3 things I am grateful for:

1. For the gift of padma sadhna which is an extraordinary mind-body detox practice.

2. For Sachin Tendulkar, who is truly an inspiration.

3. For my new ear phones.

The gratefulness for today:

Today I am grateful for the direction my life is taking. It is finally unwinding and becoming a little less complex than it used to be. I have been at a loss, time and again, about what I want to do in my life. As my understanding of what life means changed, my career choices and decisions changed with it. This has, in the past, led to a lot of agitation and anxiety for me and my family. Now that all this is finally reaching its conclusion, I think I am pretty sure about what this life means to me and what I want from it. This has been quite a journey. I am grateful that all this has happened because if it didn’t I may have settled for something that I did not want or was not meant to pursue. I am grateful for the courage the lord provided me to let go of the things that seem to matter at a particular time but in the long run were only futile. I am grateful for his diligent guidance and care at every step of my life. Very Grateful! 🙂

Lots of love 🙂