Be aware and all will follow

Exercise: yes, the warm up and the sun salutations

Meditation: padma sadhna + sahaj + sudarshan kriya ( had an amazing meditation in the evening too 😉

3 things I am grateful for:

1. For the silence in my mind.

2. For the joy of knowing it’s taken care of.

3. For the awesome food I eat everyday.

The gratefulness for today:

Today I am grateful for the amazing awareness I was in throughout the day but more so in the evening. It was magnificent. I was aware of everything happening around me. More importantly these were all just ‘happenings’ in the sense that they were having very little, if any, impact on me. I was just a witness. There was a special peace and a different kind of happiness altogether with it. Often, my happiness has come to me together with excitement and outwardly expression. This was a joy with harmony and equanimity. Loving it!

Lots of love 🙂