Exercise: yes, did the warm-up and the sun salutations
Meditation: yes, Padma sadhna + sahaj+ sudarshan kriya
3 things I am grateful for:
- For electricity which makes my life very comfortable
- For audio, be it songs or meditations or lectures. It is just an amazing technology
- For my smile which makes me and everyone around me happy
The gratefulness for today:
Today I am grateful for my concentration which has improved drastically since I started meditating. The time just flies away and I am totally engrossed in the job I am doing. This has effectively increase my efficiency and productivity. I am very grateful.
Also, I am very grateful for my courage. I have the courage to take the most difficult decisions required. I feel this is the only reason I have progressed so much in my life. The courage to accept that everything I know about life can in fact all be an illusion has brought me closer to my master. This is a virtue I cherish and have in abundance. Thank you!
Lots of love 🙂
My WOW! journal 